Dr.
Sears' L.E.A.N. Essentials is a fun, interactive and educational course
for parents and caregivers who have limited time or may want to
initially take small steps towards learning more about nutrition and
healthy living for their children and families. The course length is 2
hours, and can either be completed in one class or split between 2
classes.
The program focuses on the four pillars of health:
* Lifestyle - How we live
* Exercise - How we move
* Attitude - How we think
* Nutrition - How we eat
